Sheet Pan Lemon Garlic Butter Chicken

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Ingredients

    8-10 chicken tenders or 6 chicken thighs
    salt and black pepper to taste
    3 tablespoons low sodium soy sauce OR coconut aminos
    3 tablespoons fresh lemon juice 1 lemon
    2 tablespoons unsalted butter. melted
    1/2 tablespoon finely chopped cilantro can leave out if you're not a fan of cilantro

Seasonings

    1 1/2 teaspoons salt
    1/2 teaspoon garlic powder
    ½ teaspoon black pepper
    1/2 teaspoon chili powder leave out if sensitive to spice
    1/2 teaspoon cumin
    1/2 teaspoon smoked paprika

For the vegetables

    1 cup broccoli florets
    1 lb bunch of asparagus trimmed

For meal prepping

    Side of your choice: cauliflower rice or zoodles
    4-5 lunch containers

Instructions


  • heat up kitchen appliance to 400ºF. Spray an oversized durable baking sheet with cookery spray or for easier clean-up, line with parchment paper or significant duty foil.
  • Place the chicken on ready baking sheet. Season with salt and black pepper to style.
  • in a very little bowl, mix condiment, juice, butter and cilantro along. Drizzle 1/3 of the sauce over the chicken.
  • Bake for five minutes (20 for chicken thighs). Meanwhile, mix the seasonings in a very little bowl and put aside.
  • once five minutes, take away baking pan from the kitchen appliance, flip the chicken and place the asparagus and broccoli on the edges of the chicken. Sprinkle the chicken and vegetables with seasonings and drizzle sauce over the vegetables and a few a lot of on the chicken (reserve one teaspoon for the end).
  • come back the kitchen appliance back to the pan and bake for an additional 10-15 minutes, or once the chicken is poached through and has reached an enclosed temperature of 165ºF. (You might want to get rid of the vegetables initial (so they do not overcook) if the chicken isn't poached through however, counting on your level of preference.)
  • Drizzle the chicken with extra sauce and switch the kitchen appliance to broil for -2 minutes, till the chicken encompasses a nice brown color (watch closely therefore the chicken doesn't burn).
  • Sprinkle with sliced parsley, if desired and serve hot.


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